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Full Body Strength and Sweat

1h Zoom class focused on strength, mobility and a sweaty finisher!

  • 7 British pounds
  • Zoom

Service Description

These classes are a little different from your typical 'HIIT' class: I focus on excellent form, building strength across key movement patterns at your level, as well as getting the heart-rate up!  My aim is for everyone to leave the class feeling great, as well as learning a bit more about your bodies. Come each week and find out how much stronger and fitter you can get!  ​This is a great all-round workout in of itself, and is also perfect to complement your sport, running, yoga practice, HIIT classes, etc. and help you stay strong and injury-free while doing the things you love. I create a friendly, positive environment for all fitness levels and always encourage you to push yourself while going at your own pace.  I send an email out around 30 mins before the class with the equipment details, exercises we'll be going through, as well as a link to the Spotify playlist you can blast out at your end. ​Join at 6pm sharp for a demo of the exercises plus a chance to ask any questions. If you're a regular or you're familiar wit the exercises, you can join at/ just before 6.10pm to go straight into the warm up. I keep an eye on your form (if you choose to turn your video on!) and coach you through the session.​​ You will receive a confirmation email with the Zoom link to the class upon booking. Please check your junk if you don't receive it! Ability: all abilities welcome! Equipment: Recommended equipment varies each session. You don't need any equipment to join in, and you can get a good workout with just your body weight. However, as you progress, I would highly recommend using equipment to keep you progressing and building your strength and fitness.  I would recommend a long loop resistance band as a great piece of starter equipment – which you will be able to use for many exercises and as you progress.  ​ I also use weights (a kettlebell and/or dumbbells) and a short loop resistance band.


Upcoming Sessions


Contact Details

cyankoay@hotmail.co.uk


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