My Fitness Philosophy
We all know that exercise is good for us, but there are so many barriers that get in our way including time constraints and just not knowing where to start. My aim is to break down these barriers to make physical activity accessible and enjoyable.
After two major sports-related knee operations before the age of 25, I was driven to understand how to reduce my risk of injury and build a healthy, strong body that lets me do what I love. I'm passionate about helping others feel fit and great in their bodies.
I take an evidence-based approach focusing on strength and mobility to create programmes and sessions which give you the knowledge, skills, and motivation you need to reach your fitness goals and stick to them. If you're interested in working with me, shoot me a message via the red contact button above!
Level 2 Certified Fitness Instructor - NASM
Level 3 Certified Personal Trainer - NASM
Corrective Exercise Specialist - NASM