Online
personal training
How it works
01
Initial chat:
finding out more
Drop me a message via the contact form (red button at the top right) to express your interest. I'll be in touch to set up an initial chat to find out what you're looking to get out of personal training and answer any questions you might have.
03
First session:
goal setting and movement assessment
The 50-minute session will take place on Zoom. We'll discuss your health and fitness history and goals, and I'll assess your movement and strength. You'll also get a taste of what sessions are like with me so you can decide if it is a good fit for you before committing to a full training block.
05
Review your goals: Looking back and looking forward
As well as ongoing feedback in our sessions, at the end of the block I will ask for your reflections on how you found the last block to allow me to continue to tailor our sessions to best help you achieve your goals. We will also look ahead to foresee any potential barriers and set you up for success in your training!
02
Signing up
You'll get all the details and forms to fill in so you know exactly what to expect and what the next steps are.
If you decide to sign up, we'll schedule the first session!
04
Programme block
Using the information you provide from the first session, I'll create a completely personalised programme to help you achieve your goals. Your programme block will normally last 4-week or 6-week, in which time you'll learn to execute different exercises with good form, learn about how they support your goals and progress within the exercises week-on-week.
is online
Personal training for me?
Online personal training with me can work particularly well for you if you want the convenience of training from your home (or during travel) while benefitting from my programming expertise and accountability.
Online personal training doesn't work for everyone and it depends on your preference and environment.
For sessions to be effective, you should have a reliable internet connection and an area with enough space for your camera to capture your whole body in different exercises.
You do not need any particular equipment to get started, but I would recommend having an exercise mat and at least one resistance band or weight.