outdoor
personal training
bondi beach

Consultation:
finding out more

Drop me a message via the contact form (red button at the top right) to express your interest. I'll be in touch to set up a consultation to find out what you're looking to get out of personal training and answer any questions you might have. 

First session:
goal setting and movement assessment

Sessions are around 50 minutes and take place at Bondi Beach near the outdoor gym. We'll discuss your health and fitness history and goals in more detail,  I'll assess your movement and strength and we'll go through a mini session. 

Review your goals: Looking back and looking forward

As well as ongoing feedback in our sessions, at the end of the block I will ask for your reflections on how you found the last block to allow me to continue to tailor our sessions to best help you achieve your goals. We will also look ahead to foresee any potential barriers and set you up for success in your training! 

Signing up
 

You'll get all the details and forms to fill in so you know exactly what to expect and what the next steps are. 

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If you decide to sign up, we'll schedule the first session! 

Programme block

Using the information you provide from the first session, I'll  create a completely personalised programme to help you achieve your goals. Your programme block will normally last 4-week or 6-week, in which time  you'll learn to execute different exercises with good form, learn about how they support your goals and progress within the exercises week-on-week.