Get your first class FREE!
If you want to try it this class for the first time, send me a message (at least 48 hours before the class).
In this class we focus on excellent form, building strength across key movement patterns at your level, as well as a short sweaty finisher at the end to improve fitness!
My aim is for everyone to leave the class feeling great, as well as learning a bit more about your bodies. Come each week and find out how much stronger and fitter you can get!
This is a great all-round workout in of itself, and is also perfect to complement your sport, running, yoga practice, HIIT classes, etc. and help you stay strong and injury-free while doing the things you love.
This class currently takes place every Monday at 6pm, but do check in on the bookings page and/ or follow me on Instagram to get the most up-to-date info!
Ability and accessibility
All abilities and fitness levels welcome from total beginners to those who are more advanced. I will show you progressions and variations to make sure you get the right level of challenge for you!
I am committed to making my classes as accessible as possible. If you would like to join in and have a particular accessibility requirement please do let me know and I will try my very best to accommodate it!
Recommended equipment varies each session. You don't need any equipment to join in, and you can get a good workout with just your body weight. However, as you progress, I would highly recommend using equipment to keep you progressing and building your strength and fitness.
I would recommend a long loop resistance band as a great piece of starter equipment – which you will be able to use for many exercises and as you progress.
I also use weights (a kettlebell and/or dumbbells) and a short loop resistance band.
What to expect after you've booked
I send an email out around 30 mins before the class with the equipment details, exercises we'll be going through, as well as a link to the Spotify playlist you can blast out at your end. Join at 6pm sharp for a demo of the exercises plus a chance to ask any questions. If you're a regular or you're familiar wit the exercises, you can join at/ just before 6.10pm to go straight into the warm up. I keep an eye on your form (if you choose to turn your video on!) and coach you through the session.
You will receive a confirmation email with the Zoom link to the class upon booking. Please check your junk if you don't receive it!
If you have any concerns or questions, please do send me a message either in the booking form or contact form on the homepage.